When a group of first responders were asked to confront the Perception Box question, "What need inside of yourself have you been neglecting?", their raw and honest responses were deeply moving and sparked profound reflection.

This series (a collaboration with Jubilee Media) is designed for communities with shared experiences to spark deeper self-understanding and connection by sharing their answers to specially selected Perception Box questions. This highlights the power of vulnerability and the importance of creating safe spaces for honest conversations.

“I feel like I had to lose my sight to fully gain my vision.” John Furniss on how becoming blind led him to drug abuse, rehab, woodworking, and finally, to a fulfilling life.

John Furniss, also known as the Blind Woodsman, opens up about his journey from a difficult past to finding peace and purpose. After losing his sight as a teenager, John struggled for years to accept his new reality, battling inner turmoil and substance abuse along the way. It wasn't until he discovered woodworking through a vocational rehab program that he found a way to channel his creativity and start healing.

Woodworking became more than just a skill for John; it allowed him to bring the designs he imagined in his mind to life. This craft also led him to meet his wife, Annie, who has been a constant source of love and support. Through his work and his relationship, John found a sense of belonging and a new way of seeing the world. He reflects on how losing his sight actually helped him gain a clearer vision of who he is and what he’s meant to do, ultimately finding peace in embracing his true self.

About John Furniss:

John Furniss, known professionally as The Blind Woodsman, is a skilled woodworker, author, and disability advocate recognized for his meticulous hand-turned creations. After losing his sight at 16, John faced significant challenges adapting to life with total blindness. In his 20s, he found his passion for woodworking through a class designed for the blind, which led to the development of his unique craft.

Today, John’s work has been featured on platforms such as Good Morning America and The Kelly Clarkson Show. He and his wife, Anni, who is also an artist, use their social media platforms to share their work and raise awareness about disability and mental health. John’s expertise in woodworking and his contributions to the art community have established him as a respected figure in his field.

Kaelynn Partlow shares her story about life with autism, ADHD, and dyslexia, and how finding the right diagnosis helped her embrace her neurodivergent identity.

Kaelynn Partlow, an author, autism advocate, and registered behavior technician, shares her own experiences living with autism, ADHD, dyslexia, and more. She talks about how these diagnoses shifted her self-perception from feeling "stupid" to understanding her unique challenges and strengths.

Kaelynn opens up about the misunderstandings neurodivergent people face and the difficulty of connecting in a world that often doesn't accommodate different ways of thinking. She also shares her fears—like wondering if her social difficulties will ever improve—and how she copes with loneliness, especially when not focused on work.

Through it all, Kaelynn emphasizes the value of recognizing your own strengths, even when it’s hard. By taking on challenges and thriving under pressure, she found new opportunities, from public speaking to creative writing. Her story shows that growth often comes from facing fears and redefining success on your own terms.

About Kaelynn Partlow:

In 2015, Kaelynn Partlow joined Project Hope Foundation as a Registered Behavior Technician. She is now a Lead Technician, providing services to middle and high-school-aged clients and contributing to staff training development.

In 2021, Kaelynn was featured on the Netflix series Love On The Spectrum. She has also been a guest on numerous national podcasts and has published several articles, offering insights from an autistic perspective.

With a large following on various social media platforms, Kaelynn uses her reach for autism advocacy, connecting with millions globally. In addition to her online work and role at Project Hope, she is an international public speaker, passionate about sharing tangible strategies for best practices when interacting with individuals on the autism spectrum

Your brain is wired to repeat the familiar. Change this wiring, and it will change your life.

Nicole Vignola, a neuroscientist and organizational psychologist, explains how deeply rooted beliefs can limit our potential and keep us trapped in patterns of thought. These perceptions, often shaped by our upbringing and environment, aren’t necessarily our own—but they can be changed.

Nicole shares how the brain’s natural biases, like negativity bias and confirmation bias, reinforce these limiting beliefs. However, with the right approach, it’s possible to reshape our mental patterns. By practicing metacognition—observing and naming our thoughts—we can start to rewire our perception and create new, empowering narratives.

Our brains are capable of change at any age. By focusing on small wins and challenging automatic thoughts, we can break free from old beliefs and begin using a mindset that better serves ourselves and our futures.

About Nicole Vignola:

Nicole Vignola is a neuroscientist, author and corporate consultant. With a BSc in Neuroscience and an MSc in Organizational Psychology, Nicole works with companies and individuals worldwide, educating them on the science of human optimisation, health and longevity, and how to enable employees to perform better in their daily lives and in turn, bring peak performance to the workplace. Recent clients include Lloyds Bank, Makers Mark and Smeg Ltd.

Expanding your worldview starts with understanding your brain. Stanford neuroscientist David Eagleman explains.

David Eagleman, a neuroscientist at Stanford and host of the Inner Cosmos podcast, explores how our brains shape the reality we experience and why we often accept our perceptions as the only truth. From a young age, we develop our understanding of the world based on limited experiences and biases, which can lead us to form narrow views about what's true.

Eagleman explains that our genetics and life experiences wire our brains in unique ways, meaning that each of us sees the world a little differently. He introduces the idea of "perceptual genomics," which looks at how slight genetic differences influence our perception of reality. He also discusses how our brains naturally create in-groups and out-groups, a tendency rooted in evolution that affects how much empathy we feel for others.

To overcome these biases, Eagleman suggests that we start by recognizing our own prejudices, understanding the tactics of dehumanization, and connecting with others through shared interests. This approach helps us appreciate the diverse realities others experience, ultimately contributing to a more empathetic and understanding society.

About David Eagleman:

David Eagleman is a neuroscientist at Stanford University and an internationally bestselling author. He is co-founder of two venture-backed companies, Neosensory and BrainCheck, and he also directs the Center for Science and Law, a national non-profit institute. He is best known for his work on sensory substitution, time perception, brain plasticity, synesthesia, and neurolaw.

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Challenging the loneliness stigma can change your life. Here’s how to start.

From a young age, many of us are taught that being alone means something is wrong, leading to negative thought patterns that reinforce feelings of isolation. Kasley Killam, author of The Art and Science of Connection and an expert in social health, explains how these perceptions of loneliness can shape our experiences and influence our lives.

According to Killam, this stigma around loneliness can trigger a stress response in the body, affecting both mental and physical well being. However, by challenging these narratives and reminding ourselves of how much control we really have, it’s possible to redirect our mindsets. It also helps, she says, to understand the difference between individualistic and collectivist cultures, and how each one can influence the way we interpret and discuss our feelings with others.

For those who have struggled with loneliness or felt trapped in a cycle of negative thinking, this perspective can help us break free. By shifting our thought patterns, we can transform our relationships, enhance our sense of connection, and improve our overall well-being.

About Kasley Killam:

Kasley Killam is a social health expert, author, and advocate focused on strengthening connections and enhancing community well-being. With a background in behavioral science and public health from Harvard University, she is a leading voice on the impact of social relationships on mental and physical health.

As the founder of Social Health Labs, Killam collaborates with organizations to develop innovative solutions for combating loneliness and social isolation. Her work has been featured in major publications, and she is a sought-after speaker on the importance of social well-being in creating healthier, more resilient communities.

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Ever wonder why your partner goes Tasmanian Devil in traffic jams while you just shrug? Or why you have such a hard time setting boundaries with parents when your sibling has no problem saying "hell no!" Everyone has something that triggers panic or turns their blood cold…and it all starts with the story you made up about yourself when you were too young to know the difference…your Perception Box Seed Story.

A group of LGBTQ+ individuals courageously answered the Perception Box question, "Who or what have you left behind on your journey to become who you are today?" Their honest and insightful responses were deeply moving.

This series (a collaboration with Jubilee Media) is designed for communities with shared experiences to spark deeper self-understanding and connection by sharing their answers to specially selected Perception Box questions. This highlights the power of vulnerability and the importance of creating safe spaces for honest conversations.

How has Kel Mitchell navigated self-doubt, isolation, and the desire to “hit the off button”? He says it’s all faith, community, and personal forgiveness.

After his debut on Nickelodeon, Kel Mitchell began a life-long career as an actor and comedian. He got married, started a family, and basked in professional success. However, behind the scenes, he faced intense personal hardships that pushed him to the brink, testing his resilience and strength in ways he never imagined.

Kel guides us through the lowest points of his life, showing us how faith in himself and his religion helped him rebuild and achieve a fulfilling existence. He reminds us that blessings can often be hidden in hardships and that mistakes play a crucial role in shaping who we are.

By expressing his pain and opening up to others about the things he was struggling with, he was able to find unity, community, and support from those who had experienced similar drawbacks. Mitchell stresses the importance of understanding others, and how deep relationships can change – and even save – lives.

If you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), text “STRENGTH” to the Crisis Text Line at 741-741 or go to suicidepreventionlifeline.org.

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Kel Mitchell is a two-time Emmy Award-nominated actor, producer, comedian, and youth pastor hailing from Chicago, Illinois.

Mitchell executive produced and appeared in the new iteration of the beloved Nickelodeon series All That, bringing him full circle to the original award-winning show that was his big break. All That was Nickelodeon's longest-running live-action series, with 171 episodes across ten seasons from 1994 to 2005. The franchise paved the way for a number of successful spin-offs, including Kenan & Kel, The Amanda Show, The Nick Cannon Show, and the feature-length film Good Burger, all of which cemented Mitchell's impact on pop culture.

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A two-part visualization to help you gain distance from any overpowering emotion so you can respond to the true need of the moment with something closer to calm.

Harvard physician Aditi Nerukar explains how to rewire your brain’s stress response to live a more resilient life.

If you’ve ever heard the phrase “pressure makes diamonds,” this video is for you.

Harvard physician Aditi Nerurkar was working 80 hours a week, and, despite what she was telling herself about resilience, the stress was taking a major toll. She explains how there are two different kinds of stress, aptly named “adaptive” and “maladaptive.” But how can you tell the difference between the two?

Dr. Nerukar explains that healthy, adaptive stress moves your life forward, while unhealthy, maladaptive stress wears you down and diminishes your productivity. When experiencing maladaptive stress, you may find yourself plummeting closer to burnout, or a complete shutdown. To combat these consequences, Dr. Neurkar offers two easily achievable methods for resetting your brain in high-stress situations.

Whether you're navigating a demanding job, balancing multiple life roles, or simply looking to improve your stress management, this information can help you thrive without compromising your well-being. Remember to slow down, take deep breaths, and regularly check in with yourself to ensure your stress remains healthy and manageable!

Neuroanatomist Dr. Jill Bolte Taylor explains the 4 key ”characters” of the brain, and how understanding each can expand your perception of yourself, and the world, forever.

At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.

In this interview, Dr. Jill draws a map of the human brain, explaining how it is comprised of four distinct modules, each serving a unique role in function and personality. This combination of cognitive and emotional components gives rise to the multidimensional characters within each of us.

Are you looking to be more rational, more creative, more forgiving, or perhaps less rigid in your thinking? Dr. Jill suggests that by becoming aware of the four modules of our brains, we can consciously choose to engage specific parts. This awareness allows us to harness the true power of our brains and shape who we want to become, ultimately fostering less anxiety, more inner peace, and a vastly more purposeful life.

Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.

Carrie Berk, author, journalist, and social media influencer with nearly 4 million TikTok followers, shares her journey through anxiety, internet fame, and personal growth.

Amid the pandemic and sudden online fame, Carrie faced intense anxiety, receiving harmful threats from strangers and grappling with the pressures of social media. Sharing her most vulnerable moments, including her first heartbreak at sixteen, Carrie emphasizes the importance of authenticity. Through therapy and self-discovery, she learned that while she couldn’t switch off her anxiety, she could change her response to it.

Carrie’s story is a perfect example of the resilience it takes to be a young person in today’s social climate, and proves how powerful self-confidence and inner strength can be.

This group of people who have experienced homelessness were asked the Perception Box question, "In moments of deep solitude, what major concerns and questions about YOU tend to dominate your thoughts?" Their honest answers were deeply moving and insightful.

This series (a collaboration with Jubilee Media) is designed for communities with shared experiences to spark deeper self-understanding and connection by sharing their answers to specially selected Perception Box questions. This highlights the power of vulnerability and the importance of creating safe spaces for honest conversations.

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In this episode, a group of formerly incarcerated individuals was asked the Perception Box question, "What are you most afraid is true about you?" Their candid responses were incredibly moving and thought-provoking.

This series (a collaboration with Jubilee Media) is designed for communities with shared experiences to spark deeper self-understanding and connection by sharing their answers to specially selected Perception Box questions. This highlights the power of vulnerability and the importance of creating safe spaces for honest conversations.

Jewel says denying the truth cost her years of her life. This is how she shifted her perception to see truth more clearly and regain her strength.

“My number one job was to be a happy, whole human — not a human full of holes.” Jewel Kilcher, singer-songwriter, and visual artist, opens up about her childhood, the start of her career, and what makes Jewel, Jewel.

After being discovered during a coffee shop gig in the 1990’s, folk singer Jewel began the life-long endeavor of being a performer. Jewel went on to gain worldwide recognition for her talent and creativity. But who is she at her core? What are her greatest fears, her deepest aspirations?

In this interview, Jewel shares the personal struggles and triumphs that have shaped her, the importance of truth on her life and well-being, and the lessons she's learned along the way. Through this conversation, Jewel offers an up-close look into her journey, revealing the experiences and hard-won insights that have shaped her as both an artist and a person.

Experience Jewel’s latest exhibit at the Crystal Bridges Museum of American Art, The Portal: An Art Experience by Jewel ► https://crystalbridges.org/calendar/the-portal-an-art-experience-by-jewel/

About Jewel:

Jewel Kilcher, known mononymously as Jewel, embodies the quintessential story of resilience and artistic integrity. From her humble beginnings in the rugged landscapes of Alaska to her rise as a multi-platinum recording artist, Jewel's journey is a testament to the transformative power of art. Homeless at 18, she honed her craft performing in coffee shops, blending folk, pop, and country influences with her ethereal voice and introspective songwriting.

Her debut album, "Pieces of You," captured hearts worldwide, achieving remarkable commercial success while delivering profound, soul-stirring messages. Beyond music, Jewel's talents extend to poetry and acting, with her literary works and performances reflecting her deep empathy and authenticity.

Jewel's commitment to social causes, including mental health advocacy and her foundation, the Inspiring Children Foundation, underscores her dedication to making a positive impact. In a world often dominated by transient fame, Jewel stands out as a beacon of enduring creativity and compassionate leadership.

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Alyssa and her ex-boyfriend Trey have successfully transitioned from lovers to best friends. But can she recreate that same dynamic with her most recent ex, Adal? Alyssa, Trey, and Adal dive deep into their pasts and their relationships with each other by answering a series of thought-provoking Perception Box questions. Watch their honest reflections, uncover their perspectives on love and friendship, and discover what the future holds for this unique trio.

What happens when men shed their armor and embrace their emotions? Men from diverse backgrounds share their stories of overcoming trauma, redefining masculinity, and finding strength in vulnerability. This is a must-watch for anyone seeking deeper connections and understanding.

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Emma and Nick both swiped "yes" in person. Now that they have a chance to get to know each other and themselves more deeply by answering Perception Box questions, are they compatible?

Arielle & Ella met on a Nectar dating show. Was it meant to be, or are they destined to be just friends? They will find out when they get to know their true selves and each other by answering Perception Box questions.

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Participants are invited to sit down to ask each other Perception Box questions to see if two strangers could sit down and get vulnerable with one another.

This powerful episode features a group of individuals with disabilities opening up about their deepest fears and struggles. Their experiences highlight the unique challenges they face, from concerns about independent living to mental health struggles and navigating social stigma, and ultimately how they can relate to one another.

Michael Oher gained widespread recognition through Michael Lewis's book "The Blind Side" and its film adaptation, which depicted his difficulties in early life and time playing college football. After attending the University of Mississippi, he played in the NFL for the Baltimore Ravens, Tennessee Titans, and Carolina Panthers, winning the SuperBowl with the Ravens in 2013.

Watch the full video here.

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Shaka Senghor spent 19 years in prison, 7 of them in solitary confinement. This is how he found true freedom.

Watch the full video here.

Watch what happens when this group of strangers bravely share their unspoken truths.  Will these women find connection in the unexpected? Could sharing your secret be the key to unlocking a powerful sense of belonging?

Curious about tools for fostering deeper self-awareness? Check out the latest episode of Tea for Two by Nectar. Former high school sweethearts, Diane & Justin, use Perception Box questions to explore their individual needs and communication styles. Great insights for anyone in a relationship, whether personal or professional.

Hailey and Travis first met on the Nectar channel, now they are going on their first date and things get deep.

Do you ever feel like you have something to prove?

Scientific experts explain how each person's perception is skewed by various factors such as beliefs, biases, and narratives.

A collection of interviews dedicated to sharing unique perspectives and challenging our preconceived notions.

Jim Lee, President, Publisher, and Chief Creative Officer of DC Comics tells us how his childhood obsession with Superman changed his life.

Watch the full video here.

Explore how overcoming the limiting beliefs that hold us back, can expand the possibilities of our perception, and open us up to new ways of seeing and being seen.

The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.

Watch the full video here.

Meet Jordan and Rana. These two undergrads have been in an exclusive situationship, but are ready to confront where their relationship is going and what might come next.

Tea for Two explores how daters show up in a relationship by first taking a look at their relationship with themselves. Through a series of Perception Box questions, Tea for Two questions, and challenges, these daters get to know each other and themselves on a whole new level. This allows them to dig deeper, uncover more meaningful connections, and figure out if they are ready to be in this relationship.

This is how rejection made executive producer and director Julie Plec an undeniable leader.

Creator of the popular series “The Vampire Diaries,” Julie Plec is proof imposter syndrome never goes away, no matter how big you make it. The writer and producer answered our questions about self-doubt, getting “blacklisted,” and how we can alter our perceptions to better appreciate our successes.

About Julie Plec:

Julie Plec is a creator, showrunner, executive producer and director, most notably responsible for the complete Vampire Diaries Universe (The Vampire Diaries, The Originals, and Legacies), which spanned thirteen years and more than 300 episodes of television.
Plec is co-creator and co-showrunner of the upcoming series Vampire Academy, based on the popular book series, which recently wrapped production in Spain and is debuting September 15, 2022, on Peacock. She is also co-creator of the new series Dead Day, along with her Vampire Diaries partner Kevin Williamson, which was recently picked up to series at Peacock as well, and executive producer of Girls on the Bus, which was picked up straight to series at HBO Max.

Plec is creator and executive producer of Legacies, which recently aired its fourth and final season on the CW, along with serving as an executive producer of Roswell, New Mexico, which recently aired its fourth and final season on the CW as well. In addition, Plec served as executive producer of The Endgame, starring Morena Baccarin and Ryan Michelle Bathé, which recently aired on NBC.

She is currently under an overall deal at Universal Television, where she and Emily Cummins, president of her production company, My So-Called Company, are developing projects across all platforms for the studio. Plec and Cummins recently announced a new project at Peacock, Clifton, along with a slate of several other projects in development.
Along with directing multiple episodes of The Vampire Diaries, Legacies, and Roswell, New Mexico, for which she also directed the pilot, Plec directed an episode of the CW’s hit series Riverdale, and most recently directed an episode of her new series Vampire Academy.
Plec developed and executive produced Containment, which aired as a limited series on the CW in 2016.

She got her start as a television writer and co-executive producer for the series Kyle XY, which she produced for the show’s three-year run. Other television credits include Dawson’s Creek, on which she collaborated with creator/executive producer Kevin Williamson, and The Tomorrow People, on which she collaborated with fellow executive producers Greg Berlanti and Phil Klemmer.

In the early part of her career, Plec worked with both Wes Craven and Kevin Williamson during the run of their hit Scream franchise. She also co-produced Berlanti’s directorial debut film, The Broken Hearts Club.

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Your emotions do not reflect an irrefutable truth. Psychologist Kristen Lindquist explains how important that is for connecting across cultures.

When it comes to obtaining an objective understanding of the world around us, emotions may not be as reliable as we think, explains Kristen Lindquist, a professor of psychology and neuroscience at the University of North Carolina at Chapel Hill.

Lindquist explores the concept of "affective realism," a term that describes how our feelings shape our reality, both of which are influenced by cultural nuances. She unravels the connections between emotions, culture, and the brain, challenging the notion that our emotional experiences always mirror objective truths.

About Kristen Lindquist:

Kristen Lindquist, PhD. is a Professor of Psychology and Neuroscience at the University of North Carolina, Chapel Hill. Her research seeks to understand the psychological and neural basis of emotions, moods, and feelings. Her on-going work uses tools from social cognition, physiology, neuroscience, and big data methods to examine how emotions emerge from the confluence of the body, brain, and culture.

Robert Waldinger is a psychiatrist, psychoanalyst and Zen priest. He is Professor of Psychiatry at Harvard Medical School and Massachusetts General Hospital, where he directs the Harvard Study of Adult Development. His TEDx talk on this subject has received nearly 44 million views, and is the 9th most watched TED talk of all time. He is the co-author of The Good Life with Dr. Marc Schulz.

Scott Barry Kaufman talks to Robert Waldinger about the secret to a happy life. Robert shares the recent findings of The Grant Study, which is the longest scientific study of happiness ever conducted. It’s been ongoing for more than 80 years now, and has had high profile participants like US President John F. Kennedy. Robert and Scott get into the details of how they continue to conduct research and how to make sense of both the new and old data. Sure enough, what the study has found consistent is the power of connection. They also touch on the topics of psychodynamic therapy, defense mechanisms, attachment, and psychological research.  

Website: www.robertwaldinger.com
X: @robertwaldinger

The divisive gold/blue dress that almost broke the internet in 2015 is a relatable example of how a Perception Box works. How each of us having our Perception Box, own subjective reality, affects the way we experience the world.

Expert James Fadiman explains how psychedelics have the power to expand consciousness, enhance creativity, and deepen our connections to the world.

James Fadiman, a distinguished figure with over six decades in psychedelic research, examines the profound impact psychedelics have on consciousness, creativity, and connectivity.

Fadiman shares insights into how these substances shift perception, offering perspectives that challenge and expand our understanding of reality. He also delves into the scientific underpinnings of psychedelics, their therapeutic potential, and the societal benefits of fostering deeper empathy and open-mindedness. Highlighting the importance of integration post-experience, Fadiman sheds light on the transformative power of psychedelics to not only alter individual consciousness but also to enhance community bonds and personal relationships.

Through a focus on responsible use and the expansion of human awareness, Fadiman's expertise offers a compelling view into the capacity of psychedelics to redefine our interaction with the world and ourselves.

About James Fadiman:

Dr. James Fadiman is a leading scientific expert on the use of psychedelics for personal exploration, healing, and transformation. He has been researching, writing and lecturing on the topic for more than fifty years. His research focuses on exploring the potential of psychedelics to help individuals achieve a more meaningful, balanced and enlightened life. He has written numerous books on the topic, such as The Psychedelic Explorer’s Guide and Your Symphony Of Selves, and is widely considered to be one of the most influential figures in the field.

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There are three kinds of memory that all work together to shape your reality. Neuroscientist André Fenton explains.

Neuroscientist André Fenton discusses the intricate relationship between memory, perception, and reality, shedding light on the complexity of human cognition.

Fenton believes memories are not fixed but are continually modified by our experiences and mindsets.

This, in his mind, underscores the importance of humility and empathy in acknowledging the fallibility of our memories and the need to consider different perspectives in our quest for truth.

About André Fenton:

André Fenton, professor of neural science at New York University, investigates the molecular, neural, behavioral, and computational aspects of memory. He studies how brains store experiences as memories, how they learn to learn, and how knowing activates relevant information without activating what is irrelevant. His investigations and understanding integrates across levels of biological organization, his research uses genetic, molecular, electrophysiological, imaging, behavioral, engineering, and theoretical methods. This computational psychiatry research is helping to elucidate and understand mental dysfunction in diverse conditions like schizophrenia, autism, and depression. André founded Bio-Signal Group Corp., which commercialized an FDA-approved portable, wireless, and easy-to-use platform for recording EEGs in novel medical applications. André implemented a CPAP-Oxygen helmet treatment for COVID-19 in Nigeria and other LMICs and founded Med2.0 to use information technology for the patient-centric coordination of behavioral health services that is desperately needed to equitably deliver care for mental health. André hosts “The Data Set” a new web series on how data and analytics are being used to solve some of humanity’s biggest problems.

Nothing is real and everything is an illusion. Neuroscientist Heather Berlin explains why that’s not exactly a bad thing.

Neuroscientist Heather Berlin likens each person's perception to a unique box shaped by their own experiences. Perception, Berlin explains, arises from a blend of internal expectations and external sensory input, creating a subjective experience.

Berlin believes our mental state can also profoundly affect our perception; a pessimistic mindset might skew it negatively, for example. The brain filters information, relying on preexisting schemas that can lead to cognitive biases. She notes that these biases can be altered through changing inputs over time, which can expand our empathy.

Understanding perception's illusory nature empowers us to shape our experiences and find joy despite life's challenges.

About Heather Berlin:

Dr. Heather Berlin is a neuroscientist, clinical psychologist, and associate clinical professor of psychiatry and neuroscience at the Icahn School of Medicine at Mount Sinai in New York. She explores the neural basis of impulsive and compulsive psychiatric and neurological disorders with the aim of developing novel treatments. She is also interested in the brain basis of consciousness, dynamic unconscious processes, and creativity. Clinically, she specializes in lifespan (child, adolescent, and adult) treatment of anxiety, mood, and impulsive and compulsive disorders (e.g., OCD), blending her neural perspective with cognitive-behavioral therapy, mindfulness, and humanistic approaches.

You know Steve-O. Now meet Steve Glover, as the professional stuntman talks to us about pain, insecurity, and never finding contentment.  

In this deeply personal and revealing interview, Steve Glover, better known as Steve-O, the daredevil entertainer known for his jaw-dropping stunts and unflinching willingness to face pain, shares the untold story of his journey from a childhood craving for attention to becoming an icon of wild antics and extreme performances.

Opening up about his struggles with alcoholism, the relentless pursuit of fame, and his battles with feeling 'not good enough', Glover offers an introspective look into the complexities behind the laughter and the screams.

With raw honesty, he discusses the pivotal moments that shaped him, the drive to document his existence through stunts, and the liberating power of sharing the secrets he once vowed to take to his grave.

This interview is not just a glimpse into the life of a professional idiot; it's a candid exploration of human vulnerability, the cost of fame, and the ongoing quest for self-acceptance.

About Steve-O:

Steve-O (a.k.a. Stephen Glover) was willing to do whatever it took to become famous, even if it meant stapling his ball sack to his leg. After failing miserably at the University of Miami and couch-surfing with friends, he decided that in order to further his goal of becoming a stuntman he would enroll in Ringling Brothers and Barnum & Bailey Clown College. But it was his relentless attention whoring that ultimately led to working with Johnny Knoxville on a new stunt-based reality show called Jackass.

In 2000, MTV aired the first season and the rest, as they say, is history. Since then, he's had continued success, as a New York Times best-selling author with the release of his memoir, 'Professional Idiot', as well as establishing himself in the world of stand-up comedy. With fourteen years of sobriety under his belt, Steve-O shows no signs of slowing down.

Former SNL star @JayPharoah answers our most challenging questions about life, self-esteem, and changing his mind.

Jay Pharoah is known best for his impressions, but he’s got a lot more going on. The actor, comedian, and rapper sat down with us to talk about embracing triumphs, overcoming setbacks, forgiveness, and the way all of it shapes who you are.

About Jay Pharoah:

Jay Pharoah is an actor and stand-up comedian. With six seasons as a cast member of NBC's Saturday Night Live, Pharoah is best known for his wide array of uncanny celebrity impressions, including President Barack Obama, Will Smith, Denzel Washington, Stephen A. Smith, Kanye West and Chris Tucker, as well as his recurring character, school principal Daniel Frye.

Over 250 million records sold and more than 70 platinum hits later, @JasonDerulo sits down with us to talk about goals, insecurities, and why he still doesn’t feel like he’s “made it.”

Jason Derulo's career flashed before his eyes when he broke his neck in 2012. Despite fearing the worst, he used positive self-talk and daily routines to recover and create hit songs like “Marry Me” and “Talk Dirty.” Overcoming childhood insecurities, he emphasizes the power of self-improvement. Now a global superstar with 250 million singles sold, Derulo prioritizes family time since becoming a father in 2021.

Cindy Gallop answers our questions about sex, identity, and why we need to stop giving a damn.

Cindy Gallop, the founder and CEO of MakeLoveNotPorn, answered our questions about self-worth, the weight of other people’s expectations on women, and hope.

She shares her mission to normalize and destigmatize conversations about sex, including the negative consequences of using pornography as a substitute for sexual education.

Cindy hopes for a world where we’re all unburdened by societal judgments and true equality is achieved.

About Cindy Gallop:

Cindy Gallop is a graduate of Somerville College, Oxford, whose background is over 30 years in brand-building, marketing and advertising — she started up the US office of ad agency Bartle Bogle Hegarty in New York in 1998 and in 2003 was named Advertising Woman of the Year.

She is the founder and CEO of IfWeRanTheWorld, co-action software launched in beta at TED 2010 and subsequently written up and taught as a Harvard Business School case study, which enables brands to implement the business model of the future — Shared Values + Shared Action = Shared Profit (financial and social).

She is also the founder of MakeLoveNotPorn – ‘Pro-sex. Pro-porn. Pro-knowing the difference’ — a social sextech platform designed to promote good sexual behavior and good sexual values, which she launched at TED 2009, and for which she has just raised $2 million to build out MLNP.tv as ‘the Social Sex Revolution’.Cindy recently partnered with AARP on their Disrupt Aging initiative to challenge and change ageism.

Cindy has also published ‘Make Love Not Porn: Technology’s Hardcore Impact on Human Behavior’ as one of TED’s line of TEDBooks.

You can follow her on Twitter @cindygallop.

He co-created one of TV’s funniest shows. He still felt like a failure in his 30s. This is comedian Neal Brennan’s story about conquering toxic self-talk.

We all tell lies to ourselves about ourselves, usually in the form of vicious inner criticism. Neal Brennan, seasoned comedian and one of the brilliant minds behind “Chapelle’s Show,” confronted his inner critic on video for our entertainment.

Despite being instrumental in one of the most successful comedy shows of all time, there was a time when Brennan didn’t think he had much to show for himself, especially not as a solo entertainer. The eventual demise of “Chappelle’s Show” led him down a dark path of self-doubt and, then, rediscovery.

Brennan worked 12-step programs, ventured into the world of psychedelics, and even tried magnetic brain manipulation to break out of his despair. Now, he has a new perspective on the value of going it alone. Turns out, it isn’t quite so bad.

About Neal Brennan:

Three-time Emmy nominated writer, director, producer, and standup comedian Neal Brennan has become a force in the comedy world. An across-the-board talent, Neal has found success in almost every creative vein in the comedy landscape. Hailed by The Hollywood Reporter as “Hollywood’s Comic Whisperer” and lauded by The New York Times as having a “hip-hop and Frontline aesthetic,” he has collaborated with top talent both in front of and behind the camera for three decades.

Neal’s most recent one-man show Neal Brennan: Unacceptable enjoyed a sold-out run in NYC in 2021 with The New York Times offering “Brennan starts off with a regular joke format before turning toward introspection as he exposes his doubts, neuroses and vulnerabilities. And he remains very funny as he does so.” Neal’s critically acclaimed first off-Broadway one-man show 3 Mics also enjoyed a sold-out NYC run in 2016 with musician John Legend serving as Executive Producer with Paste Magazine gushing “It will floor you in the best way possible.” In a break from traditional standup comedy, 3 Mics saw Brennan alternating between three separate microphones; one for traditional stand-up, one for one-liners, and one for short confessional monologues covering everything from managing his depression to his difficult relationship with his father. Both one-man shows were taped as stand-up specials and premiered on Netflix to much fanfare and critical acclaim.

Neal co-created Comedy Central’s legendary Chappelle’s Show, for which he received three Emmy nominations. Together, Brennan and Dave Chappelle wrote and produced virtually every sketch on the show themselves. A longtime writing partner of Chappelle, Neal was a standout speaker in his televised Mark Twain Prize ceremony, wrote on his Emmy-winning 2016 Saturday Night Live hosting turn, and co-wrote the cult hit feature Half Baked. Neal also served as a Creative Consultant and on-air correspondent on Comedy Central’s The Daily Show with Trevor Noah, for which he was personally picked by Noah to be his final guest. He was Executive Producer on Chris Rock’s special Chris Rock: Tamborine, Consulting Producer on Ellen Degeneres’ special Relatable, and collaborator with Seth Meyers on his White House Correspondents Dinner speech. In addition to standup, writing, directing, and producing, Brennan has also directed popular commercials for Sprite, Netflix, Best Buy and Nike.

The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.

About Jack Osbourne:

Jack Osbourne is well known for participating in reality TV shows with his celebrity family, like The Osbournes and Ozzy and Jack’s World Tour. Jack has also overcome and dealt with great difficulties in his life, such as dyslexia, drug addiction, an MS diagnosis, depression, various medical scares in his family, and more. His ability to bounce back from these challenges has served as inspiration for others undergoing difficulties in life. Jack uses his platform to advocate for people living with MS.

Jim Lee, President, Publisher, and Chief Creative Officer of  tells us how his childhood obsession with Superman changed his life.

Jim Lee is synonymous with DC Comics now, but when he was first charting his path, his family pushed him towards medical school. In this interview, Jim shares how he reasoned with his parents and bought time to pursue his dream of being a comic book artist over the span of a gap year.

About Jim Lee:

Jim Lee, a world-renowned comic book artist, writer, editor and publisher, is currently Chief Creative Officer of DC (DC) and Publisher for the company.

Known for his incredibly detailed and dynamic artistic style, Lee is one of the most revered and respected artists in American comics. A veritable legend in the industry, he has received numerous accolades and recognition for his work, including the Harvey Special Award for New Talent in 1990, the Inkpot Award in 1992, and the Wizard Fan Award in 1996, 2002 and 2003.

Shaka Senghor spent 19 years in prison, 7 of them in solitary confinement. This is how he found true freedom.

The way Shaka Senghor tells his story, he found himself incarcerated long before he officially went to prison for second-degree murder, and he experienced freedom long before completing his sentence at the age of 38.

Senghor ran away from home and got drawn into the crack cocaine trade at the age of 14. After a series of traumatic events, he felt trapped in a narrative that dictated his life could only lead to limited outcomes: an early grave or a prison cell.

In our intimate interview, Senghor shares the three "keys" that transformed his perspective on life and have enabled him to live as a genuinely free man today.

“The Blind Side” only told part of Michael Oher’s story. Now, he tells us the rest.

You might know Michael Oher as the subject of “The Blind Side,” the 2009 movie starring Sandra Bullock and Tim McGraw. The film was based on the true story of Oher, a young Black football player, who gained a second chance at life after being adopted by white parents.

But Oher’s version of the story is a lot different, and it starts long before the Tuohys entered the picture.

In this interview conducted with our partner Unlikely Collaborators, Oher paints a picture of the crack epidemic in the ‘80s and ‘90s, a broken and tumultuous family, and a young boy determined to climb out of it.

About Michael Oher:

Michael Oher gained widespread recognition through Michael Lewis's book "The Blind Side" and its film adaptation, which depicted his difficulties in early life and time playing college football. After attending the University of Mississippi, he played in the NFL for the Baltimore Ravens, Tennessee Titans, and Carolina Panthers, winning the SuperBowl with the Ravens in 2013.

Michael has also written two books: I Beat The Odds and When You’re Back’s Against The Wall, which detail his struggles and successes in life, imparting wisdom on how to overcome adversity. Michael has also contributed to the book Blindsided, where he outlines his experience of early-stage CTE, how he walked away from the NFL, and his urgent recommendations to reform football and make it a safer sport.

Built from the material of your beliefs (aka, the bullshit you tell yourself and collect from those around you over the course of your life), the Perception Box™ has the power to distort your reality and leave you feeling isolated, disconnected, and fearful.  By asking sometimes contradictory but always consequential questions, we’ll show you how to understand and work with your Perception Box—how to overcome the limiting beliefs that hold you back, expand the possibilities of perception, and invite in new ways of seeing and being seen.

A guided body awareness mediation to help you get out of your head and into your body. Learn to tune into your body for a heads up on what you’re feeling before you explode. It’s literally your friend on the inside.

Simple, easy, and faster than chasing down that driver that cut you off.

Orin Davis earned the first doctorate in positive psychology, and is a self-actualization engineer who enables people to do and be their best. As the Principal Investigator of the Quality of Life Laboratory, he conducts research on flow, creativity, hypnosis, and mentoring. Dr. Davis consults for companies from startups to multinationals on hiring strategies, culture, innovation, and employee well-being. He is the author of Team Flow: The psychology of optimal collaboration.

Scott Barry Kaufman talks to Orin Davis about the new science of flow. A lot of people are familiar with the concept of flow, but according to Dr. Davis, the experience of it is not very common. They discuss Mihaly Csikszentmihalyi’s work and how Dr. Davis is expanding the research of flow by studying it at a group level. Dr. Davis talks about how we can increase the chances of experiencing flow for both individuals and teams. Orin and Scott also touch on the topics of microflow, hypnosis, absorption, positive psychology, and self-actualization.

Website: https://qllab.org/

‍X: @DrOrinDavis

Robert Sapolsky is professor of biology and neurology at Stanford University and a research associate with the Institute of Primate Research at the National Museum of Kenya. His research has been featured in the National Geographic documentary "Stress: Portrait of a Killer". At age 30, Robert received the MacArthur Foundation's "genius" grant. He is author of Why Zebras Don't Get Ulcers, A Primate's Memoir, The Trouble with Testosterone and Monkeyluv. His latest book is called Determined: A Science of Life Without Free Will.

Scott Barry Kaufman talks to Robert Sapolsky about life without free will. Humans like the idea of having control over their lives, but Robert asserts that free will is just an illusion. Life beyond free will may sound unpleasant, but Robert explains the profound consequences of this belief in reforming the justice system, meritocracy, and education. Robert and Scott also touch on the topics of philosophy, quantum physics, mindfulness, grit, and responsibility.

LinkedIn: www.linkedin.com/in/robertsapolsky/

For over 40 years, Bob Mankoff has been the driving force of comedy and satire at some of the most honored publications in America, including The New Yorker and Esquire. He is the founder of Cartoon Collections, parent company to CartoonStock.com, the world’s most successful cartoon licensing platform. For twenty years as Cartoon Editor for The New Yorker,  Bob pored over thousands of submissions each week, analyzing, critiquing, and selecting each cartoon. In 2005, he helped start the “New Yorker Cartoon Caption Contest.” Bob is the author of numerous books, including his New York Times bestselling memoir, How About Never – Is Never Good For You?: My Life In Cartoons.

Scott Barry Kaufman talks to Bob Mankoff about the psychology of humor. Looking back at his illustrious career as a cartoonist, Bob talks about his early beginnings and the people he's mentored in the field. He explains the anatomy of a joke and reveals his all-time favorite cartoons. While humans are creative creatures, Bob believes that using AI and technology can further augment our intelligence and humor by opening up worlds of possibilities.

Website: www.bobmankoff.com

X: @BobMankoff

Joseph Goldstein is a co-founder and the guiding teacher of the Insight Meditation Society (IMS) along with Jack Kornfield and Sharon Salzberg. He is one of the first American vipassana teachers and has been teaching Buddhist meditation worldwide since 1974. A contemporary author of numerous popular books on Buddhism, his publications include Mindfulness: A Practical Guide to Awakening, One Dharma, Insight Meditation and others.

Scott Barry Kaufman talks to Joseph Goldstein about Buddhism and the impermanence of life. Being too attached to the self can bring suffering. However, this doesn’t mean that we need to forego our identities or self-care. Joseph explains that enlightenment can be achieved when the mind is free from clinging. He talks about the different states that can help us realize the insight of impermanence and selflessness. Scott and Joseph also touch on the topics of mindfulness, compassion, creativity, and wisdom.

Website: www.dharma.org
X: @onedharma

Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. Dr. Siegel is also the Executive Director of the Mindsight Institute. He’s authored numerous articles, chapters, and books including the New York Times bestsellers Mind: A Journey to the Heart of Being Human and Aware: The Science and Practice of Presence. His latest book is called IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.

Scott Barry Kaufman talks to Dr. Dan Siegel about expanding the notion of the self. Modern culture has taught us that the self is all about individual identity and personal experiences. But Dr. Siegel posits that who we are is not limited to the brain or body. He argues that the self is not isolated, it’s composed of our relationships to other living beings and to the natural world. This expanded view of the self has important implications for the trajectory of humanity. Dan and Scott also touch on the topics of consciousness, neuroscience, quantum physics, and the flow state.

Website: drdansiegel.com
Instagram: @DrDanSiegel

Michael Slepian is the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University. A recipient of the Rising Star Award from the Association for Psychological Science, he is the leading expert on the psychology of secrets. He’s authored more than fifty articles on secrecy, truth, and deception. Michael’s research has been covered by The New York Times, The Atlantic, NPR, BBC, The Wall Street Journal and more. He is the author of The Secret Life of Secrets.

Scott Barry Kaufman talks to Michael Slepian about the psychology of secrets. Everyone has secrets that they keep from others—how does this affect our relationships and well-being? According to Michael, maintaining privacy is not the most burdensome aspect. Carrying a secret all by ourselves is what weighs us down. Michael and Scott explore the different categories of secrets and we talk about when to reveal the deepest parts of ourselves and who to reveal them to. Scott and Michael also touch on the topics of personality, morality, trauma, developmental psychology and communication.

Website: michaelslepian.com
X: @michaelslepian

Monica Parker is the founder of global human analytics and change consultancy HATCH, whose clients include blue-chip companies such as LinkedIn, Google, Prudential, and LEGO. Her career has been nothing short of colorful, having been an opera singer, a museum exhibition designer, a policy director, a Chamber of Commerce CEO, and a homicide investigator. She is also a world-renowned speaker, writer, and the author of The Power of Wonder.

Scott Barry Kaufman talks to Monica Parker about the power of wonder. In today’s fast-paced world, most people fail to notice the richness of life. To become more wonder-prone, Monica encourages us all to slow down and pursue meaningful exploration. When we pay more careful attention to the world, we become more empathetic, resilient, and exuberant. Monica shares with her cycle of wonder framework and how we can be more open and present in our daily lives. Monica and Scott also touch on the topics of personality, post-traumatic growth, mindfulness, and education.

Website: www.monica-parker.com
Instagram: @monicacparker